Consider that the male’s spermatozoa count is vital for fertilization to occur. Studies show that heavy drinking of alcohol decreases (diet chart for conceiving baby boy naturally) the mobility of the sperm. Cigarettes can affect the amount of spermatozoa that is produced and their quality so the man should try to avoid smoking. Masturbation also decreases sperm count so the man should avoid doing this before trying to conceive. Sperm can’t tolerate excessive heat and the testicles’ independent structure and considerable surface area keep them safe from the elevated core temperatures inside the body. To protect the male’s fertility he shouldn’t wear tight underwear or athletic shorts and should avoid hot tubs. The male should choose to eat plenty of fruits and vegetables that will help improve spermatozoa health. He should exercise routinely so that obesity is avoided and the spermatozoa count and spermatozoa movement remains high. Using lubricants such as skin lotions can interfere with sperm movement and should be avoided. Exposure to pesticides and toxins can affect sperm quantity and quality so avoid skin contact with these chemicals.
The second stage of your cycle is called the luteal phase which is named after the corpus luteum which is a structure that grows in the ovary. Once the Luteinizing Hormone has been delivered an ovule will be released (read this) and pushed down the fallopian tube awaiting fertilization and you will begin the luteal phase. The corpus luteum is what is left of the follicle after a woman ovulates. If the egg is not fertilized the corpus luteum dies and uterus lining stops thickening and is consequently shed during menstruation. Once the released egg is fertilized by male spermatozoa the corpus luteum will begin receiving HCG from the embryo. The corpus luteum lasts for about ten weeks after ovulation and after this time the placenta takes over progesterone production through the end of pregnancy. The average length of the human luteal phase is fourteen days and can be known as the two week wait. While luteal phase length will be fairly consistent from cycle to cycle for one woman it will vary significantly between different women. This phase must be longer than 10 days in order for the uterine lining to develop fully. A luteal phase condition may cause early miscarriage but you can remedy this problem with progesterone shots and fertility drugs.
Do not omit breakfast when you are trying to have a boy baby. If you miss breakfast this (how to guarantee a boy at conception) can give a false signal of reduction in glucose levels to the body. This reduction in glucose will signal to your body that there is a problem of lack of food or starvation. When your body thinks that it is starving or that there may not be sufficient food it may foster the growth of a female embryo. Dr. Mathews' research study found that women who had breakfast regularly had an 87 percent greater chance of becoming pregnant with a baby boy. Include cereals like barley and oatmeal and wheat berries in your diet. By having your partner drink coffee the likelihood of giving birth to a male baby grows. Drinking coffee gives the faster swimming Y spermatozoa that are responsible for producing baby boys a boost to swim faster and increase their chances of reaching the egg. Also the faster the spermatozoa swim the less they are exposed to the acidic cervical discharge that can kill them quickly. Just before coitus the man should drink some caffeinated coffee or another drink with caffeine.
Take care to avoid some foods as they can increase the acidity level of your cervical fluid. An increased intake of dairy products like cheese and yogurt that are acidic in nature will not encourage male embryo formation. A study has shown that most berries are great if you would like to conceive a male baby but you shouldn’t consume blueberries as they are too acidic. While red meat is good for trying to have a baby boy because it is rich in potassium it is recommended that you do not consume processed and deli meats. Foods that can change the levels of estrogen in your body should not be eaten as they are harmful to your fertility. Consuming soy and other phytoestrogens can affect your ovulation and ovum production and should be avoided. Foods that contain high levels of sugar can also negatively skew your reproductive hormones. Foods that contain excess high fructose corn syrup include most processed food stuffs. Experts advise against drinking too much caffeine when you wish to conceive so instead opt for decaf. Fish like swordfish and tuna often contain a lot of mercury which can be harmful when you are trying to conceive.
